15 Basic Upper Body Exercises ( Te no bu ) 1.RFF-RH Straight punch to solar plexus:  Chudan Oi-Tsuki 2.RFF-RH Uppercut to chin: Jodan Oi-Tsuki 3.LFF-RH Straight punch to solar plexus: Chudan Gyaku-Tsuki 4. LFF-RF Uppercut to chin: Jodan Gyaku-Tsuki 5. RFB-LH Down block - RH Straight punch to solar plexus: Gedanbarai Chudan-Tsuki 6. RFB-LH Side block - RH Straight punch to solar plexus: Chudan-Uke Chudan-Tsuki 7. RFB-LH Open hand side block - RH Spear hand to solar plexus: Chudan-Tegatabarai Nukite 8. RFB-LH Open hand head block - RH Uppercut to chin: Jodan-Tegatabarai Jodan-Tsuki 9. RFB-LH Closed fist head block - RH Straight punch to solar plexus: Jodan-Uke Chudan-Tsuki 10. RFB-LH Closed fist head block - LH Snap to nose - RH Straight punch to solar plexus: Ura-Uchi Chudan-Tsuki 11. LFF-LH Down block - 5 fast punches to solar plexus: Gedanbarai Renzoku-Tsuki Go-Kai 12. LFF-LH Side block - 5 fast punches to solar plexus: Chudan-Uke Renzoku-Tsuki Go-Kai 13. LFF-LH Open hand down block - RH open hand strike to neck: Tegata-No Tsukaikata 14. LFF-LH Open hand palm chest block - RH Round house punch to solar plexus - LH Round house punch to kidneys: Oouchi 15. RFB Cat stance - Cross arms in front - butt hip back, at same time strike with arms by blocking the head and striking back with an elbow: Hizi-No-Atotsukai Nekoashi-Dachi 15 Basic Lower Body Exercises ( Ashi no bu ) 1.A.Legs together-Knees locked-toes curled up- hands on hips-touch toes: Ashi-No Sujinobe 2.LH hold right foot-RH push downon right knee-straighten leg-switch: Kata-ashi sujinobe 3.squat stretch-legs apart-arms out-squat down to right side-left toes up-alternate: Yoko-No Sujinobe 4.Front snap kick: Maegeri 5.45 degree blade kick to knee: Sokuto Geri 6.Cross over heel stomp kick to knee: Ura-Kon-Ate 7.Side blade kick Yoko-geri 8.Front snap kick from cat stance: Yoko-Soto-Geri 9.Squat to side front kick: Otoshi-geri 10.Heel thrust kick: Maekon-Ate 11.Knee smash: Hiza-Geri 12.Back kick: Ushiro-Geri 13.Push ups: Udetate-Fuse 14.Bodytwist: Zyuanan-Taisho 15.Breathing Exercise: Shinkokyu